Our Ladies only classes have a special fun atmosphere, with an emphasis on Smiling & Learning!
The centre is a great place for women to meet up and socialise, enjoy one of our new range of classes available such as;
Fitness Kickboxing, Stay Safe Personal Defence & Awareness, Boxercise, Padfit, Kickfit, Zumba, Circuit training, Freestyle Taekwondo and more...
Taking part in any of these lessons will;
- Grow your Confidence, Give your inner belief a real boost
- Lose weight, see the pounds drop off and stay off
- Tone up, gain greater muscle definition
- Get fit again, see how training can give you more energy
- Feel good, Look Good, and get back into those favourite clothes again
Our classes are ideal for total beginners, please don't think that you have to get fit first before you can come along, just put on your shoes, drop the kids off if necessary and just turn up, we will help set personal goals for you to get fit and stay fit!
Call Julie Hutton on 07984 424811 for a chat about getting started, act now, it's going to be great!